Menu 4/30

Calories consumed - 1,684
Calories burned - 564

Meal 1 - 1 EZ muffin with peanut butter and protein shake with skim milk and fresh pineapple.

Meal 2 - Cytomax recovery drink 1 scoop and water.

Meal 3 - 1 piece of EZ bread with egg beaters, cheese and turkey breast.

Meal 4 - Lean Body For Her protein shake with frozen blueberries and strawberries

Meal 5 - 10 pieces of shrimp grilled. 1 cup of grilled spinach and grape tomatoes. 1 medium sweet potato

Meal 6 - 1/2 cup of yogurt with fresh blackberries and ground flaxseeds

Menu 4/29

Calories consumed - 1,891
Calories burned - 1,003

Meal 1 - 1/2 cup of egg beaters, cheese and turkey. 2 pieces of raisin EZ bread. Metabolic reset protein shake with fresh pineapple and frozen strawberries.

Meal 2 - 1 EZ muffin with honey roasted peanut butter.

Meal 3 - 1 piece of EZ bread with turkey and cheese. Yogurt with fresh blackberries and flaxseeds

Meal 4 - 1/2 of Veggie garden sandwich with fruit and 1 cup of Chicken chili from Jason's deli

Meal 5 - 1 Joseph's flax pita with peanut butter

Menu 4/28

Calories consumed - 1,855
Calories burned - 767

Meal 1 - 2 pieces of EZ bread, 1/2 cup of egg beaters and cheese. 1/2 tbsp of honey roasted natural peanut butter. Coffee with light vanilla soy milk.

Meal 2 - 1 piece of EZ bread, cheese and canned chicken.

Meal 3 - 1/2 EZ muffin, 1/2 tbsp of peanut butter and 1/2 apple.

Meal 4 - Grilled chicken breast with 2 medium sweet potatoes and grilled spinach.

Meal 6 - Metabolic reset shake with fresh pineapple and frozen strawberries

Meal 7 - 1/2 EZ muffin with natural peanut butter, turkey and cheese roll-up. Rice pudding (no sugar)

Menu 4/27

Calories consumed - 2,330
Calories burned - 2,037

Meal 1 - 2 pieces of EZ raisin bread

Meal 2 - 1 EZ muffin with 1 tbsp of honey roasted peanut butter and 1/2 orange.

Meal 3 - Protein shake with a frozen banana and 1/2 cup of light soy milk

Meal 4 - Canned chicken breast with light canola mayo, cheese and 2 pieces of EZ bread. 1/2 of protein shake made with skim milk.

Meal 5 - Spinach salad with chicken breast, tomatoes and .5 tbsp of light blue cheese dressing. 1/2 of protein shake from meal 4.

Meal 6 - Grilled chicken breast, grilled asparagus. 2 pieces of EZ bread.

Meal 7 - 1 banana, raisins, a mix of Kashi Go Lean, Uncle Sam's, and EZ granola with skim milk.

Menu 4/26

Calories consumed - 1,579
Calories burned - 0

Meal 1 - 1 EZ muffin with honey roasted natural peanut butter. Smoked Turkey and egg beaters.

Meal 2 - 1/2 of a Turkey sandwich (Quiznos) mustard - no cheese.

Meal 3 - 1/2 of Joseph's flax whole grain pita, hummus, one small hand full of nuts and pumpkin seeds (1/4 cup).

Meal 4 - 96% Lean Beef Burger grilled with organic cheese and a side of grilled asparagus on EZ buns. Fresh pineapple and strawberry protein shake.

Menu 4/25

Calories consumed - Did not count them as it was date night!
Calories burned - 0

Meal 1 - Half of yogurt mix - 1 cup of yogurt, blackberries and strawberries mixed in with ground flaxseeds and 1 packet of Kashi oatmeal. 1 EZ muffin with almond butter and 1 cup of skim milk. Starbucks tall skinny vanilla latte

Meal 2 - Second half of yogurt mix listed above.

Meal 3 - 1/2 serving of Pei Wei's Ginger Broccoli with Chicken and brown rice, 1/2 cup of hot and sour soup

Meal 4 - Smokey Turkey sandwich with baked beans

Meal 5 - Date night dinner at Benihana! Filet Mignon,Lobster, Shrimp and Scallops with all the sides. YUM!

What is EZ bread??

You may notice that I eat quite a few things called EZ in my diet. What are they? Well, it is short for Ezekiel and it is a line of breads, pitas, etc... that are so good and healthy for you! The company is called Food For Life and you can find their breads and such in the freezer at most grocery stores.

The bread is based on the verse in the Bible Ezekiel 4:9 "Take also unto thee Wheat, and Barley, and beans, and lentils, and millet, and Spelt, and put them in one vessel, and make bread of it..." The bread is flourless and therefore a wonderful source of carbs.

They have come out with different breads, pitas, tortillas, cereal and so on. I love all of their products, the english muffins are some of my favorites, along with the granola.