Menu 4/27

Calories consumed - 2,330
Calories burned - 2,037

Meal 1 - 2 pieces of EZ raisin bread

Meal 2 - 1 EZ muffin with 1 tbsp of honey roasted peanut butter and 1/2 orange.

Meal 3 - Protein shake with a frozen banana and 1/2 cup of light soy milk

Meal 4 - Canned chicken breast with light canola mayo, cheese and 2 pieces of EZ bread. 1/2 of protein shake made with skim milk.

Meal 5 - Spinach salad with chicken breast, tomatoes and .5 tbsp of light blue cheese dressing. 1/2 of protein shake from meal 4.

Meal 6 - Grilled chicken breast, grilled asparagus. 2 pieces of EZ bread.

Meal 7 - 1 banana, raisins, a mix of Kashi Go Lean, Uncle Sam's, and EZ granola with skim milk.