Calories burned - 703
Calories consumed - 1,689
Meal 1 - Gatorade pre and post run, 1 piece of EZ bread.1 tbsp of peanut butter. Protein shake with skim milk and frozen fruit. 1/2 english muffin,6 thin slices of turkey breast.
Meal 2 - Lean body for her protein shake with strawberries and blueberries. 1 flatout bread with mustard,cheese and turkey.
Meal 3 - 1 cup of turkey chili with crackers, 1 cup of fresh blueberries and strawberries
Meal 4 - 1 sugar free raspberry popsicle
10 years ago
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