Menu 5/27 - My 32nd Birthday!!!

Calories consumed - ???
Calories burned - Off

Meal 1 - BIrthday french toast with egg beaters and fresh strawberries and sugar free syrup.

Meal 2 - Dinner at Perry's Steakhouse...YUMMY! Buffalo ribeye with crab and blue cheese, risotto with asparagus, shrimp cocktail - no birthday cake, I did well! :)

Menu 5/26

Calories consumed - 1,450
Calories burned - 674

Meal 1 - Egg beaters with 1 piece of bread. Oatmeal with strawberries and ground flaxseeds. Watermelon and cantaloupe.

Meal 2 - 1 piece of bread with turkey, cheese and ff mayo. Lean body for her protein shake with strawberries and blueberries. 1 tsp. of peanut butter.

Meal 3 - Turkey, cheese, brocco sprouts and guacamole sandwich.

Meal 4 - Grilled chicken with1 piece of bread and baked beans. Watermelon and cantaloupe

Menu 5/22

Calories consumed - ??? Will report back after date night!
Calories burned - Day off in the garden and around the house!

Meal 1 - Egg beaters with turkey, cheese, ff mayo and 2 pieces of bread. Starbucks coffee with skim milk

Meal 2 - Lean body for her protein shake with blueberries and strawberries

Meal 3 - Date night dinner....who knows!

Menu 5/21

Calories consumed - 1,866
Calories burned - 982

Meal 1 - 2 pieces of bread with peanut butter and coffee

Meal 2 - Lean body for her protein shake with frozen blueberries and strawberries.

Meal 3 - Egg beaters with turkey and cheese over 2 pieces of bread with ff mayo. 1 piece of bread with peanut butter

Meal 4 - Spinach salad with turkey, tomatoes, ff cottage cheese and light blue cheese. Syntha-6 protein shake with skim milk.

Meal 5 - Oats/oatbran with flax,fresh strawberries, yogurt, raisins and sunflower seeds.

Menu 5/20

Calories consumed - 1,991
Calories burned - 1,024

Meal 1 - 1 EZ raisin bread with 1 package of cranberry oatmeal with wheat germ and fresh strawberries.

Meal 2 - Protein shake - Vanilla Shedder from Smoothie King and 1 tigers milk protein bar

Meal 3 - Turkey sandwich with guacamole, cheese, mustard, ff mayo and brocco sprouts. 1 light Activia yogurt.

Meal 4 - Grilled chicken and shrimp, beans and 1 baked potato with smart balance, light sour cream and low fat cheese. 1 apple

Meal 5 - 1 package of cranberry oatmeal with ground flaxseeds and fresh strawberries.

Menu 5/19

Calories consumed - 1,871
Calories burned - 1,092

Meal 1 - 1 EZ muffin with peanut butter. 1 package of cranberry oatmeal with fresh strawberries. 1/2 small bottle of powerade before workout.

Meal 2 - Turkey sandwich with cheese, brocco sprouts, ff mayo and mustard.

Meal 3 - Grilled chicken with one piece of bread.

Meal 4 - 1 package of cranberry oatmeal with fresh strawberries. 1 piece of bread with peanut butter.

Meal 5 - Grilled chicken and beans with one sweet potato.

Meal 6 - Yogurt with fresh strawberries, apple, wheat germ, flaxseeds,sunflower seeds and Kashi go lean.

Menu 5/18

Calories consumed - 1,331
Calories burned - Rest

Meal 1 - Egg beaters with cheese in 1 low carb tortilla.

Meal 2 - Chicken sandwich with brocco sprouts, mustard and FF mayo.

Meal 3 - Fiber one, Uncle sam cereal with raisins and fresh strawberries. Whey Greens Plus protein shake with blackberries, yogurt and orange juice

Meal 4 - Grilled chicken breast, grilled shrimp and kidney beans. 1 sweet potato.

Meal 5 - Yogurt with fresh strawberries, flaxseeds, wheat germ and Kashi go lean.

Menu 5/15

Calories consumed - 2,219
Calories burned - 1,206

Meal 1 - Protein shake with strawberries and skim milk. 1 EZ muffin with peanut butter.

Meal 2 - Lean body for her protein shake with strawberries and blueberries

Meal 3 - 1 pita with egg beaters and cheese. 1/2 pita with peanut butter. 1 sugar free tapioca pudding (yummy!)

Meal 4 - Whole wheat pasta, marinara sauce and 6 soy Italian meatballs. Side of steamed veggies.

Meal 5 - Yogurt, flaxseeds, wheat germ, 1/2 apple with Kashi go lean.

Menu 5/14

Calories consumed - 1,911
Calories burned - 694

Meal 1 - Kashi go lean, fresh strawberries, raspberries, wheat germ and yogurt. 1 piece of EZ bread, olive oil mayo and egg beaters.

Meal 2 - 1/2 apple and peanut butter

Meal 3 - Roast beef, turkey and cheese flatout wrap with 1 cup of tomato soup. 1/2 apple and peanut butter.

Meal 4 - Grilled Red Snapper tacos with corn tortillas, guacamole, pinto beans and rice. 10 chips with salsa.

Meal 5 - 1 sugar free tapioca pudding

Menu 5/13

Calories consumed - 2,104
Calories burned - 1,281

Meal 1 - Cranberry oats and flax oatmeal with fresh strawberries, yogurt and sunflower seeds, wheat germ and ground flaxseeds. 1/2 small bottle of G2, 1/4 EZ muffin with 1 tsp. of peanut butter and 1/4 of South beach protein bar before workout.

Meal 2 - 1 Turkey, roast beef, guacamole,cheese flatout wrap with Greens Plus whey protein shake with frozen strawberries.

Meal 3 - 1 EZ muffin with 1 tbsp of peanut butter.

Meal 4 - Chicken grilled with fat free refried spicy beans, guacamole and cheese in 2 low carb tortillas. Watermelon for dessert.

Meal 5 - Yogurt, fresh strawberries, apple, sunflower seeds, wheat germ and ground flaxseeds.

Menu 5/12

Calories consumed - 2,100
Calories burned - 1,176

Meal 1 - 1 EZ muffin with peanut butter. 1/4 EZ muffin with cream cheese and 1 piece of EZ bread with olive oil mayo and egg beaters. Small bottle of G2.

Meal 2 - 2 Grilled Fish Tacos from Berryhill

Meal 3 - 1 piece of EZ bread with peanut butter. 1 piece of EZ bread with turkey, mustard and cheese.

Meal 4 - 1 Lean Jenny O Turkey patty with steamed carrots and grilled spinach. Protein shake with strawberries. Watermelon for dessert

Meal 5 - Yogurt, fresh strawberries and 1/2 apple.

Menu 5/11

Calories consumed - 1,682
Calories burned - 532

Meal 1 - 1 EZ muffin with 1 tbsp of peanut butter. 1/2 Energy bar

Meal 2 - Grilled chicken with 1 tortilla, light sour cream, light cheese and salsa.

Meal 3 - 1/2 EZ muffin with 1/2 tbsp of peanut butter. 1 apple

Meal 4 - Protein shake with frozen strawberries.

Meal 5 - 1/2 cup of brown rice with Indian Kheema (ground lean turkey and peas with spices). 1/4 serving of Palek Paneer. Protein shake with frozen strawberries. Watermelon for dessert

Meal 6 - 1/2 cup of yogurt with 1/2 cup of kashi go lean and fresh strawberries

Menu 5/9

Calories consumed - 1,625
Calories burned - 138

Meal 1 - 1 cup of Kashi Go lean with skim milk, 1 EZ muffin with honey roasted peanut butter. 1 Starbucks tall skinny vanilla latte

Meal 2 - Turkey wrap with flatout bread. 1/4 EZ muffin with light cream cheese. 1 cup of light orange juice

Meal 3 - 1 Turkey and cheese sandwich on EZ bread and 1 cup of tomato soup.

Meal 4 - Fat free yogurt with fresh strawberries and ground flaxseeds and 1 tbsp of sunflower seeds.

Menu 5/8

Calories consumed - 2,346
Calories burned - 1,952

Meal 1 - 3 pieces of EZ raisin bread and 1/2 of muscle milk light shake. 1 scoop of Cytomax before, during and after workout.

Meal 2 - Protein shake - Smoothie factory Hercules

Meal 3 - 1 piece of EZ bread with peanut butter

Meal 4 - Sushi - 9 pieces of Tempura Salmon Roll

Meal 5 - Protein shake with frozen strawberries, Egg sandwich - 2 pieces of EZ bread, olive oil mayo, 2 eggs, 1 egg whites, cheese and turkey breast and tomato.

Meal 6 - Yogurt with nuts, flaxseeds and wheat germ

Menu 5/7

Calories consumed - 1,781
Calories burned - 609

Meal 1 - Yogurt with mixed nuts and Kashi Go Lean and EZ granola mix. 2 pieces of raisin bread.

Meal 2 - Jason's deli Club light wrap and 1 cup of Southwest Chicken chili. Side of fruit

Meal 3 - 2 black bean veggie burgers, tomato with one flatout wrap and a side of grapes

Meal 4 - Protein shake with frozen mixed fruit - strawberries, mango and peaches. 1 piece of EZ bread.

Menu 5/6

Calories consumed - 2,282
Calories burned - 1,439

Meal 1 - 2 packets of Kashi go lean oatmeal and 2 pieces of EZ raisin bread.1 scoop of Cytomax before and during workout along with 1/2 of Muscle Milk light shake during workout. 1/2 packet of Power gel.

Meal 2 - Lean body for her shake with frozen strawberries and blueberries.

Meal 3 - 1 can of salmon, olive oil mayo over baby spinach. Lettuce with tomato and 2 tbsp of light blue cheese dressing. 1 orange. 1 piece of EZ raisin bread

Meal 4 - Metabolic reset shake with frozen fruit and fresh pineapple.

Meal 5 - 1/2 Joseph's pita with almond butter. 1 piece of raisin EZ bread

Meal 6 - 1 cup of original shredded wheat with raisins and soy milk.

Menu 5/5

Calories consumed - 1,685
Calories burned - 815

Meal 1 - 2 eggs scrambled with 2 egg whites, 1 tortilla. 1 piece of EZ raisin bread.

Meal 2 - Metabolic reset shake with 1/2 scoop of Gladiator protein, frozen fruit and fresh pineapple

Meal 3 - Chicken with low fat cheese inside flat-out bread with 1 tbsp of light sour cream and salsa. 1/2 flatout bread with honey peanut butter

Meal 4 - 1/2 can of chicken breast with olive oil mayo over raw baby spinach. 1 orange

Meal 5 - 1/2 flatout bread with honey peanut butter and a Protein shake with frozen strawberries

Menu 5/4

Calories consumed - 1,884
Calories burned - 2,229

Meal 1 - Metabolic reset protein shake with fresh pineapple, yogurt and frozen fruit. 2 pieces of EZ raisin bread. Pre and mid workout powerade and GU.

Meal 2 - Metabolic reset protein shake with 1 scoop of Gladiator protein added in, yogurt, fresh pineapple and 1 frozen banana.

Meal 3 - 1/2 cup of EZ Almond granola, yogurt, fresh blackberries, 1/2 apple. ground flaxseeds and wheat germ.

Meal 4 - 1/2 can of chicken breast over raw baby spinach with 2 tbsp of olive oil mayo. 1 piece of EZ bread with 1 tbsp of peanut butter and honey. 2 packets of Emergency Acai and 2 tbsp of flax oil.

Meal 5 - A large protein shake with light vanilla soy milk, and yogurt and frozen strawberries.

Menu 5/1

Calories consumed - 1,459
Calories burned - Day off

Meal 1 - Egg beaters, cheese and turkey over one piece of EZ bread. 1 piece of EZ bread with honey roasted peanut butter.

Meal 2 - Joseph's pita with chicken, cheese, tomatoes and lettuce. Rice pudding (sugar free)

Meal 3 - Jospeh's pita with chicken, spinach, tomatoes and sprouts. 1 tbsp of wholly guacamole. 1/2 of metabolic reset protein shake with frozen strawberries and fresh pineapple.

Meal 4- Protein shake with frozen strawberries