Menu 7/20

Calories burned - 332
Calories consumed - 1,601

Meal 1 - 1/2 cup of greek yogurt, flaxseeds, blueberries, strawberries. 1 piece of Tofu, flaxseeds bread with PB. Coffee

Meal 2 - Turkey sandwich with mustard and sauerkraut. Strawberries, blueberries and 1 peach

Meal 3 - 1 cup of pasta with roasted red peppers, red kale, chicken breast, feta cheese, asparagus, artichokes and olives with EVOO and vinegar dressing.

Meal 4 - Sugar free popsicle