Menu 7/6

Calories burned - 613
Calories consumed - 1,509

Meal 1 - Oatmeal, fresh strawberries, blueberries, yogurt and ground flaxseeds

Meal 2 - Turkey and grilled chicken sandwich with cheese, ff mayo and mustard. Fruit salad with fresh strawberries, blueberries and 1 nectarine.

Meal 3 - Broccoli and spring mix salad with ff cottage cheese and ff dressing and curried couscous.

Meal 4 - Egg whites and egg beaters, cheese, chicken on 1 piece of bread with ff mayo.

Meal 5 - Greek yogurt, strawberries, blueberries and ground flaxseeds.

Meal 6 - Sugar free popsicle