Menu 4/28

Calories consumed - 1,855
Calories burned - 767

Meal 1 - 2 pieces of EZ bread, 1/2 cup of egg beaters and cheese. 1/2 tbsp of honey roasted natural peanut butter. Coffee with light vanilla soy milk.

Meal 2 - 1 piece of EZ bread, cheese and canned chicken.

Meal 3 - 1/2 EZ muffin, 1/2 tbsp of peanut butter and 1/2 apple.

Meal 4 - Grilled chicken breast with 2 medium sweet potatoes and grilled spinach.

Meal 6 - Metabolic reset shake with fresh pineapple and frozen strawberries

Meal 7 - 1/2 EZ muffin with natural peanut butter, turkey and cheese roll-up. Rice pudding (no sugar)