Menu 6/19

Calories burned - 190
Calories consumed - 1,484

Meal 1 - Egg beaters with 2 pieces of bread and ff mayo

Meal 2 - 4 crackers with peanut butter and light cranberry juice

Meal 3 - Roast beef and turkey sandwich with guacamole, ff mayo and mustard, 1 nectarine

Meal 4 - 1/2 chicken sandwich (Chick-fil-a)

Meal 5 - Vietnamese Pho ( beef noodles) and 1 nectarine

Menu 6/18

Calories burned - 1,136
Calories consumed - 2,040

Meal 1 - Oatmeal with fresh blueberries and flaxseeds. 1 EZ muffin with peanut butter

Meal 2 - Lean body for her protein shake with strawberries and blueberries

Meal 3 - 1 piece of bread with roast beef and mustard.

Meal 4 - Chicken, feta and sun dried tomato pasta

Meal 5 - Brown rice cereal with skim milk

Menu 6/17

Calories burned - 1,094
Calories consumed - 1,935

Meal 1 - Egg beater sandwich with cheese and chicken, oatmeal with blueberries and strawberries with flaxseeds

Meal 2 - Syntha- 6 Protein shake with strawberries and blueberries. Red kale and broccoli salad with ff cottage cheese, chicken and ff dressing

Meal 3 - Brown rice cereal with strawberries and skim milk

Meal 4 - Filet mignon, 1 ear of corn, 1/2 baked potato with light sour cream and cheese.

Meal 6 - berries with yogurt and flaxseeds.

Menu 6/16

Calories burned - 807
Calories consumed - 1,359

Meal 1 - Egg beaters with 2 piece of bread. .5 tbsp of PB.

Meal 2 - 3 sport beans before workout, post workout 1 small Smoothie king Strawberry slim and trim.

Meal 3 - Cereal with skim milk and blueberries

Meal 4 - Roast beef and chicken sandwich with mustard. Blueberries and 1/4 protein bar

Meal 5 - Tuna melt with ff mayo and olive oil mayo

Menu 6/15

Calories burned - Day off
Calories consumed - 1,458

Meal 1 - Egg beaters, 1 piece of bread, oatmeal with fresh blueberries and strawberries

Meal 2 - 1 cup of special k with fresh blueberries and 1 piece of bread with roast beef, cheese and chicken with mustard

Meal 3 - Red kale and broccoli salad with ff cottage cheese and chicken with 2 tbsp. ff dressing

Meal 4 - Chicken with bell peppers onions, guacamole, 2 small low carb tortillas and 1/2 cup of black beans

Meal 5 - 1/2 cup yogurt with blackberries and strawberries and flaxseeds

Menu 6/12

Calories consumed - Did not count...cheat day
Calories burned - 1,270


Meal 1 - Better N Peanut Butter, 2 pieces of bread with skim milk

Meal 2 - Gatorade on ride/ 1 cliff shot block

Meal 3 - Salmon sandwich with cheese and oatmeal with plain yogurt and fresh strawberries. 1 orange

Meal 4 - Whole wheat spaghetti with sauce (extra lean ground beef, onions, garlic, EVOO,fresh basil and feta) Salad with broccoli, tomatoes, red kale and blue cheese.

Menu 6/10 - Back to logging after 2 Triathlons! Next one is in 3 weeks!

Calories burned - None - rest day
Calories consumed -

Meal 1 - Flax cereal with raisins, nectarine, fresh blueberries and skim milk. 1 piece of bread with Better n peanut butter( low cal/fat)

Meal 2 - Roast beef and turkey sandwich. 1/4 cup Tapioca pudding and 1 nectarine.

Meal 3 - Black beans with chicken, bell peppers, onions with ff sour cream, guacamole, cheese and 2 low carb wheat tortillas.