Thursday, June 18, 2009

Menu 6/18

Calories burned - 1,136
Calories consumed - 2,040

Meal 1 - Oatmeal with fresh blueberries and flaxseeds. 1 EZ muffin with peanut butter

Meal 2 - Lean body for her protein shake with strawberries and blueberries

Meal 3 - 1 piece of bread with roast beef and mustard.

Meal 4 - Chicken, feta and sun dried tomato pasta

Meal 5 - Brown rice cereal with skim milk

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