Calories burned - 1,136
Calories consumed - 2,040
Meal 1 - Oatmeal with fresh blueberries and flaxseeds. 1 EZ muffin with peanut butter
Meal 2 - Lean body for her protein shake with strawberries and blueberries
Meal 3 - 1 piece of bread with roast beef and mustard.
Meal 4 - Chicken, feta and sun dried tomato pasta
Meal 5 - Brown rice cereal with skim milk
New week, new goals!!
-
I only have 5 days left on my current challenge and I am determined to
finish strong! For this week my meals will remain on plan and for my
training, I ...
10 years ago

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