Calories burned - 807
Calories consumed - 1,359
Meal 1 - Egg beaters with 2 piece of bread. .5 tbsp of PB.
Meal 2 - 3 sport beans before workout, post workout 1 small Smoothie king Strawberry slim and trim.
Meal 3 - Cereal with skim milk and blueberries
Meal 4 - Roast beef and chicken sandwich with mustard. Blueberries and 1/4 protein bar
Meal 5 - Tuna melt with ff mayo and olive oil mayo
10 years ago
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