Menu 6/12

Calories consumed - Did not count...cheat day
Calories burned - 1,270


Meal 1 - Better N Peanut Butter, 2 pieces of bread with skim milk

Meal 2 - Gatorade on ride/ 1 cliff shot block

Meal 3 - Salmon sandwich with cheese and oatmeal with plain yogurt and fresh strawberries. 1 orange

Meal 4 - Whole wheat spaghetti with sauce (extra lean ground beef, onions, garlic, EVOO,fresh basil and feta) Salad with broccoli, tomatoes, red kale and blue cheese.