Calories burned - 1,094
Calories consumed - 1,935
Meal 1 - Egg beater sandwich with cheese and chicken, oatmeal with blueberries and strawberries with flaxseeds
Meal 2 - Syntha- 6 Protein shake with strawberries and blueberries. Red kale and broccoli salad with ff cottage cheese, chicken and ff dressing
Meal 3 - Brown rice cereal with strawberries and skim milk
Meal 4 - Filet mignon, 1 ear of corn, 1/2 baked potato with light sour cream and cheese.
Meal 6 - berries with yogurt and flaxseeds.
10 years ago
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