Menu 6/15

Calories burned - Day off
Calories consumed - 1,458

Meal 1 - Egg beaters, 1 piece of bread, oatmeal with fresh blueberries and strawberries

Meal 2 - 1 cup of special k with fresh blueberries and 1 piece of bread with roast beef, cheese and chicken with mustard

Meal 3 - Red kale and broccoli salad with ff cottage cheese and chicken with 2 tbsp. ff dressing

Meal 4 - Chicken with bell peppers onions, guacamole, 2 small low carb tortillas and 1/2 cup of black beans

Meal 5 - 1/2 cup yogurt with blackberries and strawberries and flaxseeds