Menu 6/24

Calories burned - 407 (from yoga, housework and gardening today)
Calories consumed - 1,625

Meal 1 - 1 EZ muffin with Better n peanut butter, coffee with skim milk.

Meal 2 - Red kale, spinach and broccoli salad with chicken and ff dressing. 1 chicken sandwich with ff mayo and 1 large tomato and diet Green citrus tea.

Meal 3 - 1 fish fillet and 6 large strawberries, 1 large peach and a cup of tea

Meal 4 - Homemade Low fat Tom Kha Goong soup ( Thai soup with shrimp). 5 steamed dumplings

Meal 5 - 1 Sugar free Blue bunny fudge pop and 1 cup of fresh strawberries with splenda, flaxseeds and plain greek yogurt.