Menu 5/11

Calories consumed - 1,682
Calories burned - 532

Meal 1 - 1 EZ muffin with 1 tbsp of peanut butter. 1/2 Energy bar

Meal 2 - Grilled chicken with 1 tortilla, light sour cream, light cheese and salsa.

Meal 3 - 1/2 EZ muffin with 1/2 tbsp of peanut butter. 1 apple

Meal 4 - Protein shake with frozen strawberries.

Meal 5 - 1/2 cup of brown rice with Indian Kheema (ground lean turkey and peas with spices). 1/4 serving of Palek Paneer. Protein shake with frozen strawberries. Watermelon for dessert

Meal 6 - 1/2 cup of yogurt with 1/2 cup of kashi go lean and fresh strawberries