Menu 4/24

Calories consumed - 1,662
Calories burned - 848

Meal 1 - 2 pieces of EZ raisin bread and 1/2 cup of egg beaters in 1/2 of Joseph's pita. Gatorade during and post workout.

Meal 2 - 1 EZ muffin with 1 tbsp of almond butter and 1 packet of Kashi oatmeal with 1 cup of fresh blackberries and strawberries over vanilla yogurt and ground flaxseeds.

Meal 3 - Grilled Tilapia over spinach grilled with garlic and grape tomatoes. Side salad of mixed greens and chopped broccoli with date basalmic vinegar. 1 piece of toasted EZ bread with bruschetta and olive oil.

Meal 4 - 1/2 cup of light soy milk. 1 scoop of protein powder and 1/2 cup of blueberries.

Meal 5 - 1/2 cup of light soy milk. 1 scoop of protein powder and 1/2 cup of mixed frozen fruit.